Achi neend ke liye kya karna chahiye

Achi neend ke liye kya karna chahiye

Achi neend pane ke liye ek niyamit routine, sone se pehle screen time kam aur soothing activities jaise reading ya meditation bahut upyogi hote hain. Is blog me in practices aur environment improvement ke tips diye gaye hain.

• Ek regular bedtime schedule banaye
• Room temperature aur lighting adjust kare
• Calming music ya meditation kare

In tips se aap apne sleep quality ko behtar bana sakte hain.