Bina gym ke weight kaise badhaye

Bina gym ke weight kaise badhaye

Ghar par hi weight badhane ke liye diet aur bodyweight exercises ka sahara le. Is blog me protein rich foods, regular pushups, squats aur proper sleep ke baare me bataya gaya hai jisse healthy weight gain ho sake.

• High protein aur calorie dense diet
• Regular bodyweight exercises
• Proper rest aur recovery

Ghar par consistency se aap apna weight badha sakte hain bina gym ke.