Topic Details (Notes format)

Traveling West vs. East: Effects on Jet Lag

Subject: Static GK (General Knowledge)

Book: General Time Knowledge

Flying west generally extends your day, making it slightly easier for some travelers to adapt, while heading east shortens the day, often intensifying fatigue. This asymmetry arises because our internal clock tends to run slightly longer than 24 hours. Medical experts advise shifting wake and sleep times gradually and leveraging light exposure for alignment. Frequent flyers plan business trips accordingly, allowing downtime upon arrival. Understanding the east-west difference in jet lag helps travelers prepare better and recover faster, enhancing the overall journey.

Practice Questions

Which is the longest river in the world?

View Question

What is the largest coral reef system in the world?

View Question

Which element has the chemical symbol "Y"?

View Question

Which Greek mathematician wrote ‘Algebra,’ significantly influencing mathematics in the Islamic Golden Age?

View Question

Who discovered pulsars?

View Question

In which US state would you find Mount Rushmore?

View Question

Which element has the chemical symbol "Te"?

View Question

Which element has the chemical symbol "No"?

View Question

Which is the national animal of India?

View Question

Who is often called the Father of Computer Science?

View Question